Keeping up to date with news about your industry can help. The researchers studied more than 430,000 people, aged 38 to 73, for six and a half years to see how their early riser or night owl lifestyle affected their health and well-being. The results demonstrated that, from a health standpoint, night owls may be at a disadvantage. They are at greater risk of developing a psychological disorder, diabetes, respiratory diseases and gastrointestinal diseases.
However, starting early offers more than just health benefits; being an early riser can increase daily productivity and career growth. By taking time for herself every morning, Rachel Bowie, a senior editor and a first-time mom in New York, improves her mood and overall productivity. Now that business travel is in full swing, Insider spoke to three experts about what you can do to stay healthy while traveling.